Counselling & Psychotherapy

Sometimes, when we are feeling emotionally distressed, experiencing psychological turmoil, struggling with a dilemma that you are finding difficult to resolve for yourself, or just plan fed-up, we find it difficult to function within the context of our everyday lives. Everything seems like a chore; and we can not find a way out of inner turmoil. Why not take time-out of your busy schedule to speak to someone. Contact us:

• Offering a supportive and caring relationship in which you can feel safe and secure enough to explore any issue you might bring at your own pace;

• Accepting whatever you might bring to the counselling session without judgment or prejudice;

• Helping and supporting you to see your difficulties more objectively;

• Helping and supporting you to express your thoughts and feelings in safe and secure environment, and come to terms with new or past experiences;

• Being a constructive part of an evolving process whereby unwanted thoughts, feelings, and attitudes can be changed;

• Helping to build self esteem, and enabling you to take greater control over your life;

• Helping to improve communication in an assertive and constructive way; as opposed to an aggressive or confrontational way;

• Helping you to become more aware of the possibilities and the limitations of your existence, and set goals that are more realistic for the future.

If, you believe counselling and psychotherapy is one way of dealing constructively with your experience of anxiety/stress, depression; abusive relationships; addiction; discrimination, identity issues or personality issues, and social dysfunction, then we may be able to help you. If we can not, then we will help you find someone else who may better able to help you.